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Have you ever gotten flavor overload? Like if you eat too much and the next day all you want to eat is something really simple? If your answer is yes, then this lentil recipe is your perfect soulful food! It is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.

 

 Servings: 4 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins

INGREDIENTS

  • 1 Tbsp olive oil (or coconut oil) 
  • 1 yellow onion 
  • 2 cloves garlic 
  • 1-inch fresh ginger (about 1 Tbsp grated) 
  • 1/2 Tbsp ground turmeric 
  • Pinch red pepper flakes 
  • 2-3 carrots 
  • 1/2 lb red or yellow lentils (about 1 cup) 
  • 4 cups water 
  • 13.5 oz can coconut milk 
  • 1/2 Tbsp salt (or to taste)

TOPPINGS (OPTIONAL)

  • 1/3 cup large, unsweetened coconut flakes 
  • 1/4 bunch cilantro 
  • 2 cups cooked jasmine rice 

INSTRUCTIONS

  1. Add the olive oil to a large pot. Dice the onion, mince the garlic, and grate or mince the ginger (I use a small-holed cheese grater). Sauté the onion, garlic, and ginger in the olive oil over medium heat for 2-3 minutes, or until the onions are soft and transparent. While the onions, garlic, and ginger are sautéing, peel and slice the carrots.
  2. Add the turmeric and red pepper to the pot and sauté for a minute more. Add the carrots to the pot, sauté for a minute more, then add the lentils and water. Place a lid on the pot, bring it up to a boil over high heat, then turn the heat down to low and simmer for 20 minutes.
  3. Toast the coconut flakes while the soup simmers. Add the coconut flakes to a dry skillet and place it over medium-low heat. Stir continuously as the flakes heat until they are about 50% golden brown (1-3 minutes). Remove the flakes from the hot skillet immediately to stop the toasting process.
  4. After 20 minutes the lentils should be soft and broken down. Stir the coconut milk into the soup. Use an immersion blender or carefully blend the warm soup in small batches until about half of the soup is puréed (or all of it if you want it completely smooth). Once blended, begin adding salt, 1/2 tsp at a time, until the soup is properly seasoned. I used 1.5 tsp or 1/2 Tbsp of salt. Also adjust the red pepper flakes, if desired.
  5. To serve the soup, ladle about 1.5 cups into a bowl and top with 1/2 cup cooked rice, some fresh cilantro leaves, and a sprinkle of toasted coconut flakes.

 

STEP BY STEP PHOTOS

Begin by dicing one yellow onion, mincing two cloves of garlic, and grating or mincing about 1 inch of fresh ginger (about 1 Tbsp). Add the onion, garlic, and ginger to a large pot with 1 Tbsp olive or coconut oil. Sauté over medium heat until the onions are soft and transparent. Add 1/2 Tbsp turmeric and a pinch of red pepper flakes. Sauté for about one minute more.

Carrots and Red Lentils

While the onions are sautéing, peel and slice 2-3 carrots. Add them to the pot and sauté for a minute more, then add 1/2 lb. red or yellow lentils (about 1 cup).

4 Cups Water

Then add 4 cups water. Place a lid on the pot and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and simmer for 20 minutes (photo is before simmering).

Toast Coconut

While the soup is simmering, toast the coconut flakes. Place about 1/3 cup large, unsweetened coconut flakes in a dry skillet. Stir and cook over medium-low heat until they’re about 50% toasted. This happens quickly, so make sure you’re stirring constantly. Remove them from the skillet as soon as they’re done so that they don’t continue to brown.

Simmered Lentil Soup

After 20 minutes the lentils should be soft and broken down. The soup will still taste extremely bland at this point because no salt has been added.

 

Recipes by Beth, BudgetByte

 

Did You Try This Recipe?

Let us know how it went! Comment and share a picture on Instagram with the hashtag #JOINTHEALMX


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