The natural sugars in fruit rev up your energy levels quickly without spiking your blood sugar as much as sugary sodas or heavily sweetened coffee would. Also, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up, and prevent the post-sugar crash.
|Servings: 2||Prep Time: 5 mins||Total Time: 5 mins|
- 1 cup water
- 1 cup Greek Yogurt
- 1 banana
- 1/2 small lemon peeled
- 1 cup frozen mango
- 1 cup frozen blueberries
- Honey to taste (optional)
Add all ingredients to your blender and blend until smooth.
Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.