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This dish is quite amazing. It’s:

Smoky
Tomato-y
Rich
Hearty
Spicy
Comforting
Vegetable-forward
Protein- & fiber-rich
& Insanely easy to make!

PREP TIME: 5 minutes COOK TIME: 25 minutes TOTAL TIME: 30 minutes

 

This is the type of plant-based meal that can be enjoyed for breakfast, lunch, or dinner. From what I gather, shakshuka is traditionally a baked egg dish, but I swapped in chickpeas for the protein. Serve with toasted bread, flatbread or over rice, cauliflower rice or gluten-free pasta of choice! 

INGREDIENTS

  • 1 Tbsp (15 ml) olive or avocado oil
  • 1/2 cup (57 g) diced white onion or shallot
  • 1/2 red bell pepper, chopped
  • 3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
  • 1 28-ounce (793 g) can tomato puree OR diced tomatoes with salt
  • 3 Tbsp (60 g) tomato paste
  • 1 Tbsp (12 g) coconut sugar or maple syrup (or stevia to taste)
  • Sea salt to taste
  • 2 tsp smoked or sweet paprika
  • 1 tsp ground cumin
  • 2 tsp chili powder
  • 1/4 tsp ground cinnamon
  • optional: Pinch cayenne pepper
  • optional: Pinch each cardamom and coriander
  • 1 1/2 15-ounce (425 g) cans (~2 cups) cooked chickpeas, rinsed and drained
  • optional: 4-5 kalamata or green olives, pitted and halved
FOR SERVING optional
  • Lemon wedges
  • Bread (gluten-free)
  • Fresh chopped parsley or cilantro
  • Rice 
  • Brown rice pasta (I love Trader Joe's organic brand with quinoa)

Instructions

  1. Heat a large rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, onion, bell pepper and garlic. Sauté for 4-5 minutes, stirring frequently, until soft and fragrant.
  2. Add tomato puree or diced tomatoes, tomato paste, coconut sugar, sea salt, paprika, cumin, chili powder, cinnamon, cayenne pepper (optional), cardamom, and coriander (optional). Stir to combine.
  3. Bring to a simmer over medium heat and cook for 2-3 minutes, stirring frequently. If you're OK with a chunkier texture, leave as is. Or, scoop 3/4 of the sauce in the blender and blend until smooth for a creamier result!
  4. Add chickpeas and olives (optional). Stir to combine. Then reduce heat to medium-low and simmer for 15-20 minutes to allow the flavors to develop and marry with the beans.
  5. Taste and adjust seasonings as needed, adding more cumin or paprika for smokiness, cayenne for heat, coconut sugar for sweetness, cardamom and coriander for earthiness (or slight curry flavor), or chili powder for smoke/heat.
  6. Serve as is or with bread, pasta, or rice. I loved this alongside a kale salad, and it went especially well with gluten-free pasta! Garnish with fresh lemon juice, additional olives, and cilantro or parsley for extra flavor (optional).
  7. Store leftovers covered in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat on the stovetop until completely warmed through.
Notes
*Nutrition information is a rough estimate for 1 of 6 servings without additional toppings or sides.
Nutrition Information
Serving size: 1/6th of the recipe without toppings/extras Calories: 211 Fat: 5.1 g Saturated fat: 0.7 carbohydrates: 36.3 g Sugar: 13.6 g Sodium: 182 mg Fiber: 8.8 g Protein: 8.8 g

Did You Try This Recipe?

Let us know how it went! Comment below and share a picture on Instagram with the hashtag #JOINTHEALMX

 


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